We’ve just begun a new year and many of you are setting resolutions. If you are focusing on goals for your health, don’t forget to set goals for your dental health. Here’s one you may keep in mind: avoiding cavities this year. Although they are fairly common, they are also largely preventable with a few proactive measures. If you want to avoid a cavity this year, we have tips that will help you protect your smile this year and throughout your life. 

  • Keep Regular Oral Hygiene Habits

The foundation of a cavity-free smile lies in a consistent oral hygiene routine. Brush your teeth for two minutes at a time twice each day with fluoride toothpaste and a soft-bristled toothbrush. Make gentle circular motions and angle your toothbrush towards your gumline for a deeper clean. Also, brush the surfaces of your teeth, including the often-neglected back molars. Don’t forget to floss daily before you brush to get rid of the plaque and food particles stuck between your teeth.

  • Make Better Dietary Choices

Nutrition choices play a crucial role in your dental health. So, make sure you eat plenty of nutritious foods. They are packed with vitamins and nutrients that will help strengthen your teeth and lower your risk of cavities. Choose foods that are rich in calcium and other essential nutrients like phosphorus and vitamin D, which can help promote healthy teeth and gums. Foods like milk, crunchy veggies, yogurt, dark leafy greens, and nuts like almonds are all great sources of these nutrients.

  • Limit Sugary & Acidic Foods

Try to avoid sugary and acidic foods and drinks that can damage your teeth and increase your risk of cavities. Instead, opt for healthy snacks like fresh fruits and vegetables, whole-grain crackers, and nuts. If you do indulge in sugary treats, be sure to brush your teeth or rinse your mouth with water afterward to wash away the sugar and acids.

  • Stay Hydrated

Drinking plenty of fluids is an important aspect of maintaining good health. Just make sure water is your first choice for hydration. It will keep your body functioning properly, including your oral health. Otherwise, when your mouth is dry, there is less saliva to help neutralize harmful acids produced by bacteria in your mouth. As a result, it can increase your risk of cavities and gum disease.  If you struggle to drink enough water, try carrying a reusable water bottle with you and sipping on it throughout the day. 

  • Visit Us for Regular Dental Check-ups:

Even with a stellar at-home oral care routine, you still need regular dental check-ups to prevent cavities. Visiting us for a cleaning will remove plaque and tartar buildup that you miss at home when you’re brushing and flossing. Plus, we can identify early signs of cavities and treat them before they progress. You’ll also receive personalized advice on maintaining optimal oral health between visits. For most patients, a dental checkup twice a year is sufficient, but your dentist may recommend more depending on the state of your smile.

Make sure you schedule your next appointment to avoid a cavity. You can schedule online for an appointment to get yours. You can also call 804-725-9485 for Mathews, VA or 804-776-9484 for Deltaville, VA for an appointment as well.